Blueberry Spelt Muffins

These blueberry muffins stay moist and sweet thanks to mashed bananas and honey, while spelt flour gives them a slightly nutty flavor.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 184 Calories

Ingredients

• 1 teaspoon ground cinnamon
• 4 eggs
• 2 teaspoons baking soda
• 1 cup honey
• 2 cups fresh blueberries
• 2 bananas, mashed
• ¾ cup coconut oil, softened
• 3 ⅓ cups spelt flour
• 1 ½ teaspoons pink Himalayan salt
• ⅛ teaspoon stevia powder

Recipe Instructions

Step 1

Preheat the oven to 300 degrees F (150 degrees C). Line two 12-cup muffin tins with paper liners.

Step 2

Stir honey, coconut oil, eggs, and mashed bananas together in a large bowl.

Step 3

Mix together spelt flour, baking soda, cinnamon, salt, and stevia powder in separate bowl. Gradually add flour mixture to honey-banana mixture, stirring until combined. Gently fold in blueberries. Scoop batter into the prepared muffin cups.

Step 4

Bake in the preheated oven until tops spring back when lightly pressed, about 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.