Breakfast Chickpea Spinach Muffins

Muffins are a staple food at breakfast. These easy and quick chickpea and spinach muffins are a go-to for those busy mornings when you are running out the door. Full or vegetable and healthy fats, these muffins will help keep you feeling full.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 90 Calories

Ingredients

• 2 eggs
• ¼ cup grated Parmesan cheese
• salt and ground black pepper to taste
• 1 teaspoon ground paprika
• 1 (15 ounce) can chickpeas, rinsed and drained
• 2 tablespoons coconut oil
• 1 (10 ounce) package frozen spinach, thawed
• ½ cup nutritional yeast

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a muffin tin with coconut oil.

Step 2

Combine spinach and eggs in a food processor; pulse until blended. Add chickpeas; pulse until blended. Add nutritional yeast, Parmesan cheese, paprika, salt, and pepper; pulse until evenly incorporated.

Step 3

Pour spinach mixture into the prepared muffin tin, filling each cup 2/3 full.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.