Broccoli Rice

This broccoli rice is simply seasoned with garlic and lemon to make a delicious low-carb replacement for rice in stir-fries, tacos, or grain bowls.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 104 Calories

Ingredients

• 2 tablespoons olive oil
• 2 large cloves garlic, minced
• 1 (12 ounce) bag broccoli florets
• lemon, juiced
• 0.25 teaspoon ground black pepper
• 0.75 teaspoon sea salt
• 0.5 small onion, minced

Recipe Instructions

Step 1

Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.

Step 2

Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.