Brown Rice, Broccoli, Cheese and Walnut Surprise

Brown rice is cooked with a bit of onion and garlic in a vegetable stock. The broccoli is zapped in the microwave. The two are then topped with lovely toasted walnuts and shredded Cheddar cheese.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 368 Calories

Ingredients

• ½ teaspoon salt
• ½ cup chopped walnuts
• 1 tablespoon butter
• 1 onion, chopped
• 1 cup shredded Cheddar cheese
• ⅛ teaspoon ground black pepper
• ½ teaspoon minced garlic
• 1 pound fresh broccoli florets
• 1 cup vegetable broth
• 1 cup uncooked instant brown rice

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.

Step 2

Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.

Step 3

Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.

Step 4

Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.