Bulgur Wheat with Pineapple, Pecans and Basil

Bulgur Wheat with Pineapple, Pecans and Basil

This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

Preparation Time
10 mins
Cooking Time
35 mins
Total Time
45 mins
Calories
300 Calories

Recipe Instructions

Step 1
Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
Step 2
Transfer to large bowl; cool to room temperature.
Step 3
Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Bulgur Wheat with Pineapple, Pecans and Basil

Ingredients

  • ½ cup chopped pecans
  • 2 cups water
  • 1 ½ teaspoons olive oil
  • 2 tablespoons chopped fresh basil
  • 1 cup bulgur
  • 2 tablespoons chopped Italian parsley
  • 1 (20 ounce) can DOLE® Pineapple Tidbits or Pineapple Chunks, drained

Categories

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