Bulgur Wheat with Pineapple, Pecans and Basil

This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

• Preparation Time: 10 mins
• Cooking Time: 35 mins
• Total Time: 45 mins
• Calories: 300 Calories

Ingredients

• ½ cup chopped pecans
• 2 cups water
• 1 ½ teaspoons olive oil
• 2 tablespoons chopped fresh basil
• 1 cup bulgur
• 2 tablespoons chopped Italian parsley
• 1 (20 ounce) can DOLE® Pineapple Tidbits or Pineapple Chunks, drained

Recipe Instructions

Step 1

Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.

Step 2

Transfer to large bowl; cool to room temperature.

Step 3

Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.