Cajun Spiced Pork Chops

Pork chops are seasoned with paprika, cayenne, cumin, and sage for this mouth-watering meal.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 228 Calories

Ingredients

• 1 teaspoon paprika
• 4 center cut pork chops
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic salt
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground cumin
• 1.5 teaspoons extra-virgin olive oil
• 0.5 teaspoon rubbed dried sage leaves

Recipe Instructions

Step 1

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.

Step 2

Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).