Cajun Spiced Pork Chops

Cajun Spiced Pork Chops

Pork chops are seasoned with paprika, cayenne, cumin, and sage for this mouth-watering meal.

Preparation Time
5 mins
Cooking Time
10 mins
Total Time
15 mins
Calories
228 Calories

Recipe Instructions

Step 1
Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
Step 2
Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Ingredients

  • 1 teaspoon paprika
  • 4 center cut pork chops
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon garlic salt
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon ground cumin
  • 1.5 teaspoons extra-virgin olive oil
  • 0.5 teaspoon rubbed dried sage leaves

Categories

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