Cauliflower Clam Chowder (Low Calorie)

Cauliflower Clam Chowder (Low Calorie)

This low-calorie version of clam chowder, made with cauliflower instead of potatoes and cream, can be ready for dinner in less than 1 hour.

Preparation Time
20 mins
Cooking Time
35 mins
Total Time
55 mins
Calories
166 Calories

Recipe Instructions

Step 1
Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
Step 2
Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
Step 3
Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
Cauliflower Clam Chowder (Low Calorie)

Ingredients

  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • salt and ground black pepper to taste
  • 2 cups chopped carrots
  • 5 cups water
  • 1 onion, sliced
  • 2 cups sliced fresh mushrooms
  • 1 pinch red pepper flakes
  • 4 teaspoons chicken bouillon granules
  • 1 (16 ounce) package frozen cauliflower florets
  • 2 (10 ounce) cans whole baby clams

Categories

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