Cauliflower Fried 'Rice'

Cauliflower Fried 'Rice'

This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.

Preparation Time
15 mins
Cooking Time
30 mins
Total Time
45 mins
Calories
367 Calories

Recipe Instructions

Step 1
Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.
Step 2
Heat 2 tablespoons sesame oil in a wok over medium-high heat. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. Transfer meat to a plate.
Step 3
Heat remaining 2 tablespoons sesame oil the wok. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
Step 4
Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
Step 5
Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the pork-cauliflower mixture, breaking up any large chunks.
Cauliflower Fried 'Rice'
Cauliflower Fried 'Rice'
Cauliflower Fried 'Rice'
Cauliflower Fried 'Rice'

Ingredients

  • 2 eggs, beaten
  • ½ cup water
  • 2 cloves garlic, minced
  • 6 tablespoons soy sauce
  • 2 cups frozen peas
  • 6 green onions, sliced
  • 1 large carrot, cubed
  • ¼ cup sesame oil, divided
  • 4 cups cubed pork loin
  • 20 ounces shredded cauliflower

Categories

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