Pan Fried Halibut

This pan-fried halibut recipe is spiced with herbes de Provence and seafood seasoning, such as Old Bay, before pan-frying for a quick and easy dinner.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 323 Calories

Ingredients

• 1 egg
• 1 cup all-purpose flour
• 1 teaspoon salt
• 2 tablespoons olive oil
• ground black pepper
• 1 teaspoon seafood seasoning (such as Old Bay®)
• 2 tablespoons dried herbes de Provence
• 1 pound skinless, boneless halibut fillets

Recipe Instructions

Step 1

Heat olive oil in a large skillet over medium-low heat.

Step 2

Beat egg in a small bowl. Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl. Cut halibut into 4 equal pieces.

Step 3

Meanwhile, dip each piece halibut into beaten egg; lift up so excess egg drips back into the bowl. Dredge in flour mixture until all sides evenly coated; tap off excess.

Step 4

Immediately place coated halibut into the skillet; cook until lightly browned, about 5 minutes. Flip; cook until opaque and fish flakes easily with a fork, about 2 minutes more.