Cauliflower Pizza Bites

These cauliflower pizza rolls are the perfect gluten-free and low-carb bites for entertaining large parties.

• Preparation Time: 30 mins
• Cooking Time: 35 mins
• Total Time: 1 hr 5 mins
• Calories: 101 Calories

Ingredients

• 1 large egg
• 1 large head cauliflower, cut into large chunks
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt
• 0.25 teaspoon garlic powder
• 0.5 cup freshly grated Parmesan cheese
• 0.25 teaspoon onion powder
• 2.5 cups shredded mozzarella cheese, divided
• 0.33333334326744 cup pizza sauce

Recipe Instructions

Step 1

Bake in the preheated oven until golden brown, about 15 minutes.

Step 2

Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl.

Step 3

Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact.

Step 4

Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts.

Step 5

Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter.

Step 6

Preheat the oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.

Step 7

Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces too small to grate; add to the bowl.

Step 8

Cook in the microwave until cauliflower is soft and tender, 4 to 6 minutes. Pour into a clean dish towel and let cool enough to handle, 15 to 20 minutes.

Step 9

Wrap the towel around cauliflower and squeeze out as much liquid as possible; the drier, the better.