Cauliflower Pizza Crust

Cauliflower Pizza Crust

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Preparation Time
15 mins
Cooking Time
30 mins
Total Time
45 mins
Calories
59 Calories

Recipe Instructions

Step 1
Bake in the preheated oven until lightly browned, about 15 minutes.
Step 2
Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
Step 3
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
Step 4
Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
Step 5
Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
Cauliflower Pizza Crust
Cauliflower Pizza Crust
Cauliflower Pizza Crust
Cauliflower Pizza Crust

Ingredients

  • 1 egg
  • salt and ground black pepper to taste
  • 1 teaspoon chopped garlic
  • 0.25 cup chopped fresh parsley
  • 0.5 cup shredded Italian cheese blend
  • 0.5 head cauliflower, coarsely chopped

Categories

Similar Recipes You May Like

Hash Brown Crust Quiche

Hash Brown Crust Quiche

Fast English Muffin Pizzas

Fast English Muffin Pizzas

Hash Brown Crust Quiche

Hash Brown Crust Quiche

Crustless Spinach Quiche

Crustless Spinach Quiche

Broccoli and Cauliflower Cheese Casserole

Broccoli and Cauliflower Cheese Casserole

How to Make Homemade Pizza Sauce

How to Make Homemade Pizza Sauce

Sicilian Pizza Sauce

Sicilian Pizza Sauce

Grilled Cauliflower Steaks

Grilled Cauliflower Steaks