Cauliflower Rice Stroganoff

This easy, low-carb take on stroganoff, drapes cauliflower rice in a sauce of creamy, buttery mushrooms flavored with white wine and onion.

• Preparation Time: 5 mins
• Cooking Time: 20 mins
• Total Time: 25 mins
• Calories: 246 Calories

Ingredients

• ¼ cup butter
• ¾ cup milk
• 2 tablespoons olive oil
• ¼ teaspoon ground black pepper
• ¼ cup white wine
• ¼ teaspoon onion powder
• ¼ teaspoon sea salt
• 2 (4 ounce) cans sliced mushrooms, drained
• 1 (20 ounce) bag frozen cauliflower

Recipe Instructions

Step 1

Place cauliflower in a microwave-safe bowl. Heat in the microwave until softened, about 1 minute.

Step 2

Pulse cauliflower in a food processor into small pieces roughly the size of rice.

Step 3

Heat olive oil in a skillet over medium heat. Melt butter in the skillet and add cauliflower, salt, pepper, and onion powder. Add mushrooms and milk; bring to a boil and add white wine. Reduce heat and simmer until sauce thickens, about 10 minutes.