This recipe for a cheesy cauliflower soup is excellent for fall or winter nights, as it's easy to make and will warm your belly.
Preparation Time
20 mins
Cooking Time
45 mins
Total Time
1 hr 5 mins
Calories
241 Calories
Recipe Instructions
Step 1
Measure 2 cups cauliflower florets into a bowl and set aside.
Step 2
Mix remaining cauliflower florets, onion, potato, carrot, garlic, and salt together in a Dutch oven or stockpot. Pour water over cauliflower mixture; bring to a boil, reduce heat to medium-low, and cook at a simmer until all vegetables are tender, 30 to 40 minutes.
Step 3
Pour soup in batches into a blender no more than half full. Hold lid in place while pulsing blender a few times before leaving on to puree until smooth. Return pureed soup to the pot.
Step 4
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Put reserved cauliflower into the steamer basket, place lid on saucepan, and steam cauliflower until just tender, about 5 minutes; add to pot with pureed mixture.
Step 5
Stir Cheddar cheese, milk, dill, and black pepper into the soup.
Step 6
Heat a small skillet over medium-high heat. Toast cumin seeds in hot skillet until lightly toasted and fragrant, 1 to 2 minutes; stir into the soup.
Step 7
Continue heating soup until heated through, 5 to 10 minutes.
Ingredients
¾ cup milk
1 ½ teaspoons salt
1 ½ cups chopped onion
4 cups water
2 cups shredded sharp Cheddar cheese
3 cloves garlic
freshly ground black pepper to taste
1 carrot, peeled and chopped
1 large head cauliflower, cut into florets and divided
