Cauliflower Squares

These cauliflower squares are similar to breadsticks but made out of cauliflower for a gluten-free, grain-free appetizer or snack.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 88 Calories

Ingredients

• ½ teaspoon ground nutmeg
• ½ teaspoon ground black pepper
• 1 teaspoon garlic salt
• 1 cup shredded mozzarella cheese
• ½ red bell pepper, diced
• 1 teaspoon minced garlic (Optional)
• 1 cup shredded pepperjack cheese
• cooking spray (such as Pam®)
• 1 head cauliflower, run through a ricer
• 1 egg, or more if needed

Recipe Instructions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.

Step 2

Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.

Step 3

Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.