Cavatelli and Broccoli

The freshest tips of broccoli are blanched and quickly sauteed in olive oil and garlic, then tossed with hot pasta and seasoned with salt and red pepper flakes. A bit of Parmesan cheese is all you need to bring out the bright, crisp flavors.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 317 Calories

Ingredients

• 1 teaspoon salt
• ½ cup olive oil
• 2 tablespoons grated Parmesan cheese
• 3 cloves garlic, minced
• 3 heads fresh broccoli, cut into florets
• 1 ½ pounds cavatelli pasta
• 1 teaspoon crushed red pepper flakes

Recipe Instructions

Step 1

In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.

Step 3

Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.