Cheesy Cauliflower in the Microwave

Cheesy Cauliflower in the Microwave

You family will love this cheesy microwaved cauliflower dish that can be prepped, cooked, and served in less than 20 minutes.

Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
82 Calories

Recipe Instructions

Step 1
Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
Step 2
Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
Step 3
Microwave until cheese is melted, 1 to 2 more minutes.
Cheesy Cauliflower in the Microwave

Ingredients

  • ⅛ teaspoon ground black pepper
  • ¼ cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced, or more to taste
  • ¼ teaspoon salt, or to taste
  • ¼ cup Italian-style bread crumbs
  • ¼ teaspoon red pepper flakes (Optional)
  • 1 medium head cauliflower, separated into florets
  • butter-flavored cooking spray (such as I Can't Believe It's Not Butter®)

Categories

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