Chia Seed Pudding

Chia seed puddings are on the rise! This version soaks chia seeds in a mixture of almond milk and yogurt sweetened with maple syrup.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 243 Calories

Ingredients

• ⅛ teaspoon salt
• ¼ cup toasted almonds
• 2 tablespoons pure maple syrup
• 1 teaspoon pure vanilla extract
• 1 cup unsweetened vanilla-flavored almond milk
• ¼ cup chia seeds
• 1 cup vanilla fat-free yogurt
• 1 pint strawberries, hulled and chopped
• 4 teaspoons pure maple syrup

Recipe Instructions

Step 1

Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.

Step 2

Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.

Step 3

Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.

Step 4

Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.