Roasted Winter Squash Seeds

These roasted butternut squash seeds are delicious. Next time you prep butternut or acorn squash — save the seeds for a nutritious little snack!

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 217 Calories

Ingredients

• 1 tablespoon olive oil
• 1 cup butternut squash seeds or other hard squash seeds
• 0.5 teaspoon salt, or to taste

Recipe Instructions

Step 1

Bake in the preheated oven for 15 minutes, or until seeds start to pop. Remove from the oven; cool on the baking sheet before serving.

Step 2

Gather all ingredients. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.

Step 3

After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat seeds dry, and place in a small bowl; stir in olive oil and salt until evenly coated.

Step 4

Spread seeds in an even layer on the prepared baking sheet.