Chicken Etouffee

Browned cubes of chicken breast are a natural to include in a Cajun-inspired version of etouffee made without seafood.

• Preparation Time: 30 mins
• Cooking Time: 45 mins
• Total Time: 1 hr 15 mins
• Calories: 480 Calories

Ingredients

• 2 cups all-purpose flour
• 1 tablespoon salt
• 1 onion, chopped
• 1 clove garlic, minced
• 1 tablespoon ground black pepper
• 4 bay leaves
• 1 teaspoon ground cayenne pepper
• 1 green bell pepper, chopped
• 3 cups cooked rice
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons butter, or more to taste
• 1 cup water, or as needed to cover
• 1 (16 ounce) package skinless, boneless chicken breast halves, cubed
• 3 stalks celery, chopped, or more to taste
• 0.25 cup butter

Recipe Instructions

Step 1

Whisk flour, salt, black pepper, and cayenne pepper together in a bowl; add cubed chicken and dredge to coat. Reserve remaining seasoned flour.

Step 2

Heat 1/4 cup butter and olive oil in a large skillet; add chicken and cook until golden brown and no longer pink inside, about 10 minutes. Transfer to a bowl, leaving butter mixture in skillet. Reduce heat to low.

Step 3

Stir 1 tablespoon reserved seasoned flour into pan drippings; cook and stir until mixture forms a paste and dark caramel color, 10 to 15 minutes. Watch carefully and stir constantly to avoid burning. Add celery, bell pepper, onion, garlic, and remaining 2 tablespoons butter to flour paste; toss to coat with butter and browned flour mixture. Cook and stir until vegetables soft, about 10 minutes.

Step 4

Add water to cover vegetables; add bay leaves and bring to a simmer. Return chicken to skillet; cook until flavors blended, about 10 minutes more. Serve with cooked rice.