A tasty, filling version of a classic Mediterranean salad with chickpeas, tomatoes, cucumber, and onions tossed with Parmesan cheese, herbs, olive oil, and balsamic vinegar.
Preparation Time
20 mins
Total Time
20 mins
Calories
149 Calories
Recipe Instructions
Step 1
In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.
Ingredients
¼ teaspoon salt
1 tablespoon grated Parmesan cheese
1 tablespoon olive oil
¼ teaspoon dried basil
1 tablespoon minced garlic
3 tablespoons balsamic vinegar
1 cup grape tomatoes, halved
½ teaspoon dried parsley flakes
1 cucumber, peeled and finely chopped
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
