Chocolate-Banana Hummus Shake

Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 630 Calories

Ingredients

• 1 tablespoon unsweetened cocoa powder
• ¼ teaspoon ground cinnamon
• 4 pitted dates
• 1 cup unsweetened vanilla-flavored almond milk
• 2 tablespoons tahini
• ½ cup canned chickpeas, drained and rinsed
• 1 medium frozen banana, quartered

Recipe Instructions

Step 1

Combine almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a blender. Blend until smooth, about 30 seconds. Serve immediately.