Coconut Flour Banana Nut Muffins

These gluten-free, coconut flour muffins are great for a quick and filling meal--very high in protein also. Sure to be a favorite with anyone, carb-sensitive or not!

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 209 Calories

Ingredients

• ¼ teaspoon salt
• ½ teaspoon vanilla extract
• ½ teaspoon baking powder
• ¼ cup chopped walnuts
• 3 tablespoons honey
• ¼ teaspoon ground cinnamon
• 3 eggs, room temperature
• 2 tablespoons melted butter
• 1 banana, mashed
• ⅔ cup sifted coconut flour

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease or line 6 muffin cups.

Step 2

Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric mixer until combined.

Step 3

Combine coconut flour, baking powder, and cinnamon in a separate bowl. Whisk into banana batter until there are no lumps. Fold in walnuts. Pour batter into prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean and tops are golden brown, about 20 minutes.