Corn-Onion Pudding

Corn-Onion Pudding

This corn, onion, and bell pepper pudding is savory and delicious year-round. It's also packed with antioxidants!

Preparation Time
10 mins
Cooking Time
50 mins
Total Time
60 mins
Calories
118 Calories

Recipe Instructions

Step 1
Preheat oven to 400 degrees.
Step 2
Heat oil in large skillet. Add onion; cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.
Step 3
Place onion in a shallow 9-by-9-inch ovenproof dish. Add corn and bell pepper.
Step 4
Beat eggs; stir into half-and-half. Pour egg mixture over casserole, add salt and pepper, and stir. Sprinkle cheese on top.
Step 5
Bake at 400 degrees for 30 to 35 minutes until firm. Brown top under a broiler. Let cool for 10 minutes. Cut in squares and serve.

Ingredients

  • 3 eggs
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, thinly sliced
  • Salt and pepper, to taste
  • 1 cup fat-free half-and-half
  • 1 cup finely chopped bell pepper
  • 0.5 cup grated Parmesan cheese
  • 1.5 cups whole kernel yellow corn (fresh or frozen)

Categories

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