Corn-Onion Pudding

This corn, onion, and bell pepper pudding is savory and delicious year-round. It's also packed with antioxidants!

• Preparation Time: 10 mins
• Cooking Time: 50 mins
• Total Time: 60 mins
• Calories: 118 Calories

Ingredients

• 3 eggs
• 2 tablespoons extra virgin olive oil
• 1 large yellow onion, thinly sliced
• Salt and pepper, to taste
• 1 cup fat-free half-and-half
• 1 cup finely chopped bell pepper
• 0.5 cup grated Parmesan cheese
• 1.5 cups whole kernel yellow corn (fresh or frozen)

Recipe Instructions

Step 1

Preheat oven to 400 degrees.

Step 2

Heat oil in large skillet. Add onion; cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.

Step 3

Place onion in a shallow 9-by-9-inch ovenproof dish. Add corn and bell pepper.

Step 4

Beat eggs; stir into half-and-half. Pour egg mixture over casserole, add salt and pepper, and stir. Sprinkle cheese on top.

Step 5

Bake at 400 degrees for 30 to 35 minutes until firm. Brown top under a broiler. Let cool for 10 minutes. Cut in squares and serve.