Crispy Chicken Tenders

These crispy chicken tenders coated with panko bread crumbs are baked, not fried, for a family-friendly dinner option.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 221 Calories

Ingredients

• 1 large egg
• 1 teaspoon garlic powder
• cooking spray
• 2 cups panko bread crumbs
• 2 skinless, boneless chicken breasts, cut into 1-inch strips
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt
• 0.25 teaspoon chili powder

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

Step 2

Mix panko, garlic powder, chili powder, salt, and pepper together well.

Step 3

Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.

Step 4

Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.