Crumbed Avocado Steak

Crumbed Scotch filet steaks topped with slices of avocado and a rich mustard sauce.

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 1095 Calories

Ingredients

• 2 eggs
• 3 egg yolks
• 1 tablespoon lemon juice
• 2 tablespoons vegetable oil
• salt and pepper to taste
• 2 tablespoons chopped fresh parsley
• salt and ground black pepper to taste
• 1 avocado - peeled, pitted and sliced
• 3 cups fresh bread crumbs
• 2 teaspoons Dijon mustard
• 4 Scotch fillets (chuck eye)
• 0.25 cup butter
• 0.5 cup all-purpose flour
• 0.5 cup butter, diced and softened

Recipe Instructions

Step 1

Pound the steaks out to 1/2 inch thickness.

Step 2

Coat steaks lightly with flour seasoned with salt and pepper. Dip steaks into lightly-beaten eggs, then coat with combined breadcrumbs and parsley, pressing on firmly. Place steaks on to tray, and refrigerate until ready to cook.

Step 3

In a large frying pan, heat 1/4 cup butter and oil over medium-high heat. Cook steaks until golden brown, and cooked to desired doneness. Remove from pan, and keep warm.

Step 4

In a metal bowl, whisk together egg yolks, lemon juice, salt, pepper, and mustard. Place the bowl over simmering water, and stir until sauce is thick and creamy. Whisk in the remaining 1/2 cup softened butter, and remove from heat.

Step 5

Place steaks onto serving plates, place two slices of avocado on each steak, and spoon the Mustard Sauce over each one.