Curried Cauliflower (Indian Style)

Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.

• Preparation Time: 15 mins
• Cooking Time: 12 mins
• Total Time: 27 mins
• Calories: 108 Calories

Ingredients

• 1 pinch salt
• ½ cup water
• 2 lemons, juiced
• 1 tablespoon all-purpose flour
• 1 tablespoon olive oil
• ¾ cup skim milk
• 1 teaspoon mustard powder
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon cumin seeds
• 1 tablespoon ground coriander
• 1 head cauliflower, broken into florets
• 1 teaspoon ground chile pepper
• 2 tablespoons fat-free plain yogurt

Recipe Instructions

Step 1

Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.

Step 2

Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.

Step 3

Stir lemon juice into the cauliflower just before serving.