Curried Hummus

Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer.

• Calories: 84 Calories

Ingredients

• ½ cup water
• 2 tablespoons olive oil
• 6 tablespoons fresh lemon juice
• 4 teaspoons curry powder
• Salt, to taste
• 3 garlic cloves, crushed
• Hot sauce, to taste
• 2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained

Recipe Instructions

Step 1

Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.