Curried Winter Squash

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 114 Calories

Ingredients

• 1 ½ tablespoons curry powder
• ¼ teaspoon cayenne pepper, or to taste
• 2 tablespoons maple syrup
• ½ teaspoon salt, or to taste
• 3 cups cooked, mashed winter squash
• 2 tablespoons butter or trans fat-free margarine
• 3 tablespoons sweetened coconut flakes, toasted (Optional)

Recipe Instructions

Step 1

In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.