Home
Categories
Home
Cuisine
Latin American
Mexican
DASH Diet Mexican Bake
DASH Diet Mexican Bake
Mexican flavors will make this chicken casserole a family favorite.
Calories
325 Calories
Recipe Instructions
Step 1
Bake for 45 minutes.
Step 2
Gather all ingredients.
Step 3
Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken.
Step 4
In a bowl combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken.
Step 5
Top with cheese and optional jalapeño.
Ingredients
1 tablespoon chili powder
1 cup chopped red bell pepper
1 tablespoon cumin
1 cup shredded reduced-fat Monterey Jack cheese
1 (15 ounce) can no-salt-added black beans, drained and rinsed
1 pound skinless, boneless chicken breast, cut in bite-sized pieces
4 garlic cloves, crushed
2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
1 cup frozen yellow corn kernels
1 cup chopped poblano pepper
1.5 cups cooked rice, preferably brown
0.25 cup jalapeno pepper slices
Categories
Cuisine
Latin American
Mexican
Similar Recipes You May Like
Baked Scotch Eggs
Spicy Mexican Street Corn Salad
Mexican Street Corn Dip
Tasty Baked Mac and Cheese
Mexican Street Corn Salad
Easy Pasta Bake with Mostaccioli and Meatballs
Easy Baked Ham
Baked Pork Chops in Mushroom Sauce
Home
Categories