Dijon Mustard Baked Catfish

Seasoned catfish fillets are baked with a citrus and Dijon mustard sauce. Fresh bell pepper, onion, and garlic caramelize in the oven with the fish.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 401 Calories

Ingredients

• 1 lemon, juiced
• 2 tablespoons olive oil
• 1 teaspoon Worcestershire sauce
• 2 cloves garlic, chopped
• 1 onion, sliced
• 1 green bell pepper, sliced
• 2 pounds catfish fillets
• 1 orange, juiced
• 2 dashes hot sauce
• 1 teaspoon reduced-sodium soy sauce
• 2 tablespoons seasoned salt (such as Season-All®)
• 0.5 cup Dijon mustard

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.

Step 3

Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.

Step 4

Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.