You may have tried chicken coated with ranch dressing; while the dressing adds moisture, it also adds extra calories. Use dry ranch seasoning to get flavor without the fat!
Preparation Time
10 mins
Cooking Time
35 mins
Total Time
45 mins
Calories
483 Calories
Recipe Instructions
Step 1
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 2
Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
Step 3
Mix flour and 2 tablespoons ranch seasoning in a shallow bowl. Beat egg in a second shallow bowl.
Step 4
Crush ranch-flavored tortilla chips in a food processor or Vitamix® until they are fine crumbs. Combine crushed tortilla chips, remaining 2 tablespoons dry ranch seasoning, and panko bread crumbs in a third shallow bowl.
Step 5
Dip each chicken thigh first in flour mixture, then in egg, and finally in tortilla chip mixture. Place on the prepared baking sheet.
Ingredients
1 egg
cooking spray
2 tablespoons panko bread crumbs
4 tablespoons dry ranch seasoning, divided
6 ounces ranch-flavored tortilla chips (such as Doritos® Cool Ranch®)
