Easy Baked Fish

Delicate sole filets and sliced tomatoes are baked over a bed of fluffy, flavorful rice with onion, bell pepper, and peas in this wonderful dinner.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 393 Calories

Ingredients

• ½ teaspoon salt
• ¼ cup butter
• 1 tablespoon fresh lemon juice
• ¼ teaspoon ground black pepper
• 1 red onion, chopped
• 2 tablespoons dry white wine
• 1 ⅓ cups instant rice
• 2 cloves garlic, chopped
• 1 red bell pepper, chopped
• ½ teaspoon dried basil
• ½ cup chicken broth
• 1 lemon, quartered
• cooking spray
• 1 cup frozen peas
• 1 pound sole fillets
• 2 plum (Roma) tomatoes, thinly sliced

Recipe Instructions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step 2

Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.

Step 3

Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.

Step 4

Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.