Easy Baked Tilapia

This baked tilapia recipe with simple ingredients is super easy to prepare, and ready in 30 minutes for a quick and delicious weeknight meal.

• Preparation Time: 5 mins
• Cooking Time: 25 mins
• Total Time: 30 mins
• Calories: 172 Calories

Ingredients

• 2 teaspoons butter
• salt and ground black pepper to taste
• 1 lemon, sliced
• 4 (4 ounce) fillets tilapia
• 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
• 0.5 teaspoon garlic salt, or to taste
• 0.25 teaspoon seafood seasoning (such as Old Bay®), or to taste

Recipe Instructions

Step 1

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.

Step 2

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish.

Step 3

Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.

Step 4

Top each fillet with a slice or two of lemon.

Step 5

Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.