This is a fast delicious high protein breakfast packed with antioxidants. It's very adaptable and can be made paleo friendly by omitting the flour. I hope you like it as much as I do! I top mine with organic butter and organic maple syrup or raw organic honey.
Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
233 Calories
Recipe Instructions
Step 1
Blend chia seeds in a blender until powdery, 3 to 5 seconds. Add banana, eggs, flour, cocoa powder, cinnamon, vanilla extract, and sea salt; blend, occasionally scraping sides down, until batter is smooth.
Step 2
Heat a skillet over medium heat; add coconut oil. Pour 1/2 of the batter into the hot oil and sprinkle 1/2 of the blueberries onto the batter. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter and blueberries, using more coconut oil if needed.
Ingredients
2 eggs
1 tablespoon all-purpose flour
½ teaspoon ground cinnamon (Optional)
½ teaspoon vanilla extract (Optional)
1 pinch sea salt
1 tablespoon chia seeds
1 ripe banana, broken into pieces
½ teaspoon dark cocoa powder, or more to taste (Optional)