Easy Blackened Swordfish

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 426 Calories

Ingredients

• ¼ cup melted butter
• 2 tablespoons Creole seasoning
• 2 (6 ounce) fillets swordfish fillets

Recipe Instructions

Step 1

Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.

Step 2

Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.