Easy Egg and Avocado Toast

Take your avocado toast from good to best by using seeded whole wheat bread and a few dashes of lemon juice and red pepper flakes.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 333 Calories

Ingredients

• 1 egg
• freshly ground black pepper to taste
• 2 pinches red pepper flakes
• 1 wedge lemon
• flaky sea salt to taste
• 0.5 teaspoon vegetable oil
• 0.5 ripe avocado
• 1 slice multigrain seeded sandwich bread (such as Dave's Killer® Bread)

Recipe Instructions

Step 1

Toast bread on the highest setting until dark golden brown all over.

Step 2

Heat a small pan over medium heat. Brush oil onto the hot pan and crack in the egg. Sprinkle sea salt, black pepper, and pepper flakes on top. Cover and cook until whites are set and yolk is still runny, about 3 minutes.

Step 3

Scoop avocado onto the toast and spread evenly. Squeeze some lemon juice on top. Season with salt, black pepper, and red pepper flakes. Top with fried egg; pierce the yolk and spread it around. Squeeze in more lemon juice to taste and cut avocado toast in half for optimal enjoyment.