Easy, Excellent Baked Flounder

Butter, white wine, and seasoned bread crumbs are used to flavor these flounder fillets, which are baked on aluminum foil for easy cleanup.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 238 Calories

Ingredients

• salt and ground black pepper to taste
• 3 tablespoons white wine
• cooking spray
• 1 pinch paprika, or to taste
• 4 flounder fillets
• 3 tablespoons seasoned bread crumbs
• 0.25 cup butter, melted

Recipe Instructions

Step 1

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Step 2

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Step 3

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.