Easy Garlic Kale

A deliciously quick and easy recipe for kale sauteed with sizzling minced garlic that will even have the kale-haters in the family asking for more.

• Preparation Time: 7 mins
• Cooking Time: 8 mins
• Total Time: 15 mins
• Calories: 87 Calories

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 bunch kale

Recipe Instructions

Step 1

Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.

Step 2

Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.

Step 3

Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Step 4

Gather all ingredients.