Easy Garlic Swai Fish

This easy garlic swai fish recipe uses garlic and Greek seasoning. It is low-fat, low-calorie, quick-to-make, and perfect for dinner on busy weeknights.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 158 Calories

Ingredients

• 1 teaspoon minced garlic
• cooking spray
• 1 (4 ounce) fillet swai fish
• 1 pinch Greek seasoning, or to taste

Recipe Instructions

Step 1

Coat a nonstick skillet with cooking spray; heat over medium-high heat. Add garlic; cook and stir until lightly browned and fragrant, about 1 minute. Move garlic to one side of the skillet.

Step 2

Place fillet in the skillet; season with Greek seasoning. Spoon garlic on top of fillet; cook until edges of fillet are white and bottom is browned, about 5 minutes. Flip fillet; cook until it easily flakes with a fork, about 5 minutes more.