Easy Garlic Swai Fish

Learn how to cook swai fish with this low-fat, low-calorie recipe that's easy and delish! Swai is also known as basa and is less expensive. It has a very mild flavor, is as close to chicken as fish can get, and is not fishy at all!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 158 Calories

Ingredients

• 1 teaspoon minced garlic
• cooking spray
• 1 (4 ounce) fillet swai fish
• 1 pinch Greek seasoning, or to taste

Recipe Instructions

Step 1

Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in the hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of the skillet.

Step 2

Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until the edges of fish are white and the bottom is browned, about 5 minutes. Flip and cook until fish flakes easily with a fork, about 5 minutes more.