Easy Protein Egg White Muffins

These are awesome for some added protein to your breakfast, and for those who have not too much time on their hands to prepare a healthy breakfast. You can store these in your fridge for about 5 to 6 days.

• Preparation Time: 5 mins
• Cooking Time: 25 mins
• Total Time: 30 mins
• Calories: 53 Calories

Ingredients

• 2 eggs
• 1 teaspoon baking powder
• ground black pepper to taste
• 1 tablespoon whole wheat flour
• 1 pinch chili powder, or to taste
• 4 egg whites, lightly beaten
• 7 ounces low-fat cottage cheese

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Mix cottage cheese, egg whites, eggs, flour, baking powder, pepper, and chili powder together in a bowl. Divide mixture between 8 to 10 silicone or aluminum muffin cups.

Step 3

Bake in the preheated oven until dark golden brown, 25 to 30 minutes.