Easy Seared Scallops

Unlock the buttery, nutty taste of bay scallops by searing them quickly and then simmering them in a simple white wine reduction.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 229 Calories

Ingredients

• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 1 ½ tablespoons olive oil
• 2 cloves garlic, minced
• ½ cup dry white wine
• 3 tablespoons minced fresh parsley
• ¼ cup minced shallots
• 1 pound sea scallops, patted dry

Recipe Instructions

Step 1

Season scallops with salt and pepper.

Step 2

Heat oil in a large skillet over medium-high heat until shimmering. Add scallops and sear until browned on the bottom and moisture appears on the top, about 2 minutes. Flip and sear for 2 minutes on the other side.

Step 3

Reduce heat to medium. Add shallots and garlic; stir until shallots are lightly browned, about 2 minutes, being careful not to burn the garlic. Add wine and stir until the liquid starts to reduce, 1 to 2 minutes. Sprinkle with parsley and serve.