Egg White Bites

These egg white bites puff up in the oven, then deflate and look like mini pizzas. Topped with veggies and cheese, they’re an easy grab-and-go snack.

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 55 Calories

Ingredients

• 2 cups egg whites
• cooking spray
• 1 cup finely chopped red bell pepper
• 1 cup finely chopped fresh spinach
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon dried oregano
• 0.125 teaspoon cayenne pepper
• 0.25 teaspoon garlic powder
• 0.25 teaspoon onion powder
• 0.5 cup shredded sharp Cheddar cheese
• 0.33333334326744 cup Greek yogurt

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.

Step 2

Whisk egg whites, yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne together in a bowl until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar. Divide between the 12 muffin cups, filling each until almost full.

Step 3

Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate as they cool. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.