Egg White Breakfast Bites

These low-calorie, low-fat egg white bites with feta cheese, spinach, and roasted red peppers make a quick and easy breakfast or midday snack.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 57 Calories

Ingredients

• cooking spray
• 1 tablespoon fresh basil, minced
• 1 (16 ounce) carton liquid egg whites
• 1 cup packed fresh spinach, finely chopped
• 0.25 teaspoon salt
• 0.125 teaspoon ground black pepper
• 0.25 teaspoon garlic powder
• 0.25 cup crumbled feta cheese
• 0.5 cup low-fat cottage cheese
• 0.33333334326744 cup roasted red peppers, drained and chopped

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.

Step 2

Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.

Step 3

Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

Step 4

Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.

Step 5

Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.

Step 6

Top each muffin with 1 teaspoon feta cheese.