Egg-White Crepes

Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 228 Calories

Ingredients

• 2 egg whites
• 1 pinch salt
• 1 tablespoon vegetable oil
• 1 tablespoon confectioners' sugar for dusting
• 0.5 cup whole wheat flour
• 0.5 cup skim milk
• 0.5 cup mixed frozen berries, thawed and drained

Recipe Instructions

Step 1

Whisk flour, milk, egg whites, oil, and salt together in a large bowl until smooth.

Step 2

Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet in a circular motion to spread batter out to edges in a thin layer. Cook until the bottom is light brown, about 2 minutes.

Step 3

Flip crêpe; place 2 tablespoons mixed berries in center of crêpe and cook 2 minutes more. Fold crêpe in half; transfer to a serving plate using a spatula. Dust with confectioners' sugar; serve. Repeat with remaining batter, berries, and confectioners' sugar.