Egg-White Crepes

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 228 Calories

Ingredients

• 2 egg whites
• 1 pinch salt
• 1 tablespoon vegetable oil
• ½ cup whole wheat flour
• ½ cup skim milk
• 1 tablespoon confectioners' sugar for dusting
• ½ cup mixed frozen berries, thawed and drained

Recipe Instructions

Step 1

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

Step 2

Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.