Eggless Tofu Spinach Quiche

Tofu and milk are blended, then baked with spinach, garlic, onion, Cheddar and Swiss cheeses. Soy milk and cheeses may be substituted to make a veggie quiche.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 288 Calories

Ingredients

• 1 teaspoon minced garlic
• 1 unbaked 9 inch pie crust
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• 1 (8 ounce) container tofu
• 0.5 cup shredded Swiss cheese
• 0.5 teaspoon salt, or to taste
• 0.66666668653488 cup shredded Cheddar cheese
• 0.25 cup diced onion
• 0.33333334326744 cup 1% milk
• 0.5 teaspoon pepper

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.

Step 3

In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.

Step 4

Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.