Ekaterina's Wild Rice and Kale Salad

Ekaterina's Wild Rice and Kale Salad

Wild rice and barley are mixed with sauteed kale, raisins, walnuts, and feta cheese in this warm and crunchy salad with a hint of spice.

Preparation Time
15 mins
Cooking Time
1 hr 18 mins
Total Time
1 hr 33 mins
Calories
389 Calories

Recipe Instructions

Step 1
Bring 2 cups water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes.
Step 2
Bring 1 1/4 cups water and barley to a boil in a saucepan. Cover, reduce heat to low, and simmer until barley is tender, about 30 minutes.
Step 3
Heat oil in a skillet over medium heat; cook and stir kale until bright green and softened, 3 to 5 minutes.
Step 4
Mix wild rice, barley, kale, raisins, walnuts, feta cheese, mustard, and black pepper together in a bowl.
Ekaterina's Wild Rice and Kale Salad

Ingredients

  • ground black pepper to taste
  • 1 cup chopped kale
  • 2 tablespoons chipotle mustard
  • 1 teaspoon olive oil, or as desired
  • 0.5 cup chopped walnuts
  • 0.5 cup raisins
  • 0.5 cup crumbled feta cheese
  • 0.5 cup wild rice
  • 0.5 cup barley
  • 3.25 cups water, divided

Categories

Similar Recipes You May Like

Summer Salad with Grilled Corn and Cherry Tomatoes

Summer Salad with Grilled Corn and Cherry Tomatoes

Tortellini Salad with Tomatoes and Peas

Tortellini Salad with Tomatoes and Peas

Pasta with Asparagus and Lemon Sauce

Pasta with Asparagus and Lemon Sauce

Rachel's Pizza Pasta Salad

Rachel's Pizza Pasta Salad

Jean's Zucchini Salad

Jean's Zucchini Salad

Grandma's Wonderful Picnic Cake

Grandma's Wonderful Picnic Cake

Zesty Cold Chicken Pasta Salad

Zesty Cold Chicken Pasta Salad

Easy Instant Pot Potato Salad

Easy Instant Pot Potato Salad