EZ Fried Chicken Sandwich

Crispy pan-fried chicken breasts are the main ingredient in these easy whole wheat sandwiches that are ready in under half an hour.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 533 Calories

Ingredients

• 1 cup all-purpose flour
• 4 skinless, boneless chicken breasts
• 1 large tomato, sliced
• 4 leaves romaine lettuce
• 5 tablespoons vegetable oil, or as needed
• 4 whole wheat buns, toasted
• 0.5 teaspoon garlic powder
• 0.5 teaspoon ground paprika

Recipe Instructions

Step 1

Whisk flour, paprika, and garlic powder together in a shallow bowl. Dredge and thoroughly coat chicken in flour mixture.

Step 2

Heat oil in a heavy skillet over medium heat. Add and cook chicken, in batches, until golden brown and no longer pink in the center, about 5 minutes per side. Drain on paper towels.

Step 3

Layer chicken, lettuce, and tomato on buns.