Thin chicken breasts are dipped in egg white, dusted in bread crumbs with Parmesan cheese, basil, and oregano, then baked for just 10 to 12 minutes. Top with mozzarella, return to oven for 1 or 2 more minutes, and serve with your favorite spaghetti sauce.
Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
486 Calories
Recipe Instructions
Step 1
Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.
Step 2
Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl, mix the bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.
Step 3
Dip the chicken breasts into the flour, and shake off loose flour; dip them into the egg white, then gently press into the seasoned crumbs. Shake off loose crumbs; spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.
Step 4
Bake the chicken breasts in the preheated oven until golden brown, 10 to 12 minutes. Remove from oven, and sprinkle with the mozzarella cheese; return to oven and bake until the cheese is melted and starting to brown, 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.
Ingredients
1 tablespoon water
1 egg white
1 cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese
1 cup dry bread crumbs
2 cups spaghetti sauce
butter-flavored cooking spray
4 (4 ounce) skinless, boneless chicken breast halves - pounded 1/4 inch thick